Archive for Nutrition / Diet
Many people claim that drinking lemon water has powerful health benefits. This article examines the benefits and myths related to lemon water. Source: Medical News Today: Lemon water 101: What are the benefits of drinking it?
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Gluten is a protein found naturally in several types of grains. This is a detailed article about gluten, its health effects, and which foods contain it. Source: Medical News Today: What is gluten, and why is it bad for some people?
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Almond milk is nutritious, can be used in cooking and baking, and is a great milk substitute for vegans and people who are allergic or intolerant to dairy. Source: Medical News Today: Seven benefits of almond milk
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In this article, learn about inulin: what it is, where it comes from, what health benefits it can offer, and how to introduce it into a diet. Source: Medical News Today: Inulin 101 – A prebiotic fiber with powerful health benefits
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