Archive for Obesity / Weight Loss / Fitness

Medical News Today: Is time-restricted eating effective for weight loss?

Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period. Here, we look at what time-restricted eating is, whether or not it works, and what effect it has on muscle gain. We also provide tips for beginners. […]

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Posted in: Obesity / Weight Loss / Fitness

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