Medical News Today: How to remove cortisol from the body naturally
Cortisol is necessary for many bodily functions, including the stress response and regulating sleep. High cortisol levels may raise blood pressure and affect mood. It is possible to lower cortisol by making some lifestyle changes, such as eating a more healthful diet and getting better sleep. Learn more here.
Source: Medical News Today: How to remove cortisol from the body naturally
Posted in: Anxiety / Stress
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